Exam Stress

Teenagers Need to Escape their Own Minds Warns Expert

Expert watching teenagers taking an exam

As young people gear up toward putting time into their revision for next year’s mock exams - and then A-levels and GCSE’s, NLP and mindfulness expert, Peter Wright, warns that parents should be ensuring young people adopt a healthy attitude towards revision, and be encouraged to escape from the pressures put on them by the system and by themselves.

According to the Mental Health Foundation, 10% of children and young people (aged 5-16 years) have a clinically diagnosable mental problem, yet 70% of children and adolescents who experience mental health problems have not had appropriate interventions at a sufficiently early age. 

Exam Stress: 5 tips to help your kids keep their cool

Exam Stress

Pressure on students to succeed is higher than ever, with fierce competition for university and school places. This pressure is heightened with exam results looming.

The hype means that results day can present a mix of emotions – joy, regret, stress or euphoria. And this isn’t just limited to the children! However, it’s important to support your child in the best way you can – which includes keeping them healthy and reducing their stress in the build up to the day. 

1. Talk things through