wellbeing

Improve wellbeing and reduce social isolation through volunteering in 2019 

Improve wellbeing and reduce social isolation through volunteering in 2019 

National reading charity Beanstalk is urging more people to consider becoming a reading helper in 2019 to not only help transform the lives of children who struggle with reading, but also to discover how being a volunteer can positively change their own lives and significantly improve wellbeing.  

According to the latest feedback received by over 1,200 Beanstalk volunteers, being a reading helper in 2017-18 has helped them feel better connected to their local communities while improving mental activity and overall wellbeing, with 93% saying they would recommend becoming a reading helper to others. 

Book review: Sometimes I Feel Sad

Sometimes I Feel Sad - Kate

Sometimes I Feel Sad by Tom Alexander, Jessica Kingsley Publishers (£9.99)

Sometimes I Feel Sad is a moving, illustrated book which helps young children – especially those not in touch with their feelings – that sometimes it’s OK to feel sad.

Everyone feels sad from time to time, and it's not always clear why. This book explains that this is a part of everyone's life, and that you're not alone in feeling this way.