How to combat mental health issues in the young
Those feelings of failure can creep up on us in many situations. The good news is that you can take steps to tackle them before they get out of hand. It may take a little practice before you stop negative feelings in their tracks, but these tips should help you feel more positive.
• Keep control of your inner voice: Saying to yourself “You should have tried harder, you’ve made yourself look stupid”, is what we call a faulty dialogue. When you start giving yourself these negative messages just say, “STOP”, and throw the thought out. Managing your inner voice is a life skill.